Monday, August 31, 2009

Get With the Program!

If you want your workout to work you will have to keep a schedule and if you don’t it won’t. A program without a plan is like a random road trip without a map. You’ll just end up burning a lot of gas and in some odd place where you don’t really want to be. Why waste your time? Get or make a program. Use a calendar or make a spreadsheet or whatever and write down what you will do and when you will do it. When you are committed to a schedule you will get a lot more done than without one. If you’re not a personal trainer or exercise expert let someone else do it. The Beachbody programs come with a schedule and a nutrition plan. All you need to do is commit to get fit for 6 weeks or 30, 60 or 90 days and then do it again - surely you can do that! There’s just something about getting the vision before your eyes and X-ing off the schedule. Long term success and big results come from multiplying short term success and small results. If you can just make a little progress everyday then it will increase every week, month and year! You know how fast time seems to pass so get with the program and you’ll be fit before you know it.

"Write the vision
And make it plain on tablets,
That he may run who reads it.”
Hab 2:2bNKJV

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