Being a Yogi Makes Your Program Easier to Bear.

Yoga? I always thought that I would be more inclined to watch Yogi Bear than go do some weird slow contorted exercise. And that's part of the problem, I've never laughed enough to develop my abs by sitting on the couch watching cartoons. I figured I'd get P90X and just "skip" the Yoga because that's not for me. But to my surprise it has become one of my favorite exercises. The program can be a bit rigorous and by the forth day every week I really need to stretch out. I always feel better after Yoga and believe it is a vital part of the whole equation. There's really nothing weird about it unless you make it so. Sometimes you just need to calm down and get the stress out of your life and you muscles so you can develop properly. I listen to Christian rock or praise and worship music while I do Yoga and I think that's a bit funny but it works for me. It's also a good time to pray and I come out of it feeling refreshed. The P90X yoga is an hour and a half which is good but I also bought Tony's One on One Yoga "Fountain of Youth" which is 45min. and seems to fit better into my schedule so I recommend it to anyone with any program. If you work it in somewhere you will get better results and feel better while you are doing it. Don't ditch Yoga because you are insecure, do it and your program will be much easier to bear.