Think Yourself Strong

If you're feeling feeble just going through the motions is still better than fickle fortitude. You feed a weak will and waver when you begin to think about why you don’t want to try. But when you think yourself strong you can exorcise weakness all day long.
I did not FEEL LIKE exercising today but I did anyway because consistency is more important than intensity. I like to give 100% and do my best but today was only about 80%. I had a long, low rest, junk food filled weekend so consequently I wasn’t feeling great today. Not ill, just feeling weak and lazy and I wanted to JUST SKIP IT. But that’s not an option. Once I started going through the motions I was able to do 80% of what I felt like I could not do. The body tends to be lazy and lie to you about what it can really do. As humans we have amazing potential but if we don’t test our limits we will never know the possibilities. So what I say is once you make a commitment you DO IT and especially when you don’t feel like it. If you felt like it all the time you would not need a commitment. And even if you have a few days when you’re ‘just goin through the motions” 80% success is still better than 100% failure. The more days you skip the easier it gets to quit and then you find yourself right back where you started. So just “Push Play!” and “do your best and forget the rest” and “Git R Done!” You must resolutely decide that you will make through your program. Commit not to quit when you feel tired and weak. You know you can do it if you will set your mind to it.

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