Slow Down to Keep Up!

I hope you are all doing well and want to give you a word of encouragement. I assume you’re exercising “for your health” and to get results and not just for ego. So it’s probably a good idea to quit trying to keep up all the time and slow down and work on your technique. The better your form the greater the effect will be on your figure. Even if you’re doing less than the people on your DVD if you’ll work on your form you’ll be able to keep up eventually. And, YAY! - you always have the “pause” button. Remember that most of these people have already been working out consistently for months and years and some even decades. If you try to keep up for the sake of ego or compulsively trying to get super fast results your body will let you down. Then you may end up mentally hurt and physically injured. You’ll never get good results with bad form no matter how fast your frenzy. So just slow down and do it right because it’s not about keeping up with the exercise Jones’s but the goal is to “be the best that you can be.” So it’s ironic but if you want to speed up then you probably need to slow down.

I’m here for you so let me know if there’s anything I can do to help you.

Have a great day and be blessed in every way!

Pat