Change Your Mind Change Your Body

You need to exercise your mental muscle. Your mindset has a lot to do with what you end up seeing in the mirror. Once you decide exercise is going to be a regular part of your life like eating or taking a shower then you just make time to make it happen. You don’t have to be religious about it! It’s just something that you do. If you miss a meal hopefully you don’t freak out and if you miss your “regular” workout time it’s no different. You know that you will work it into your schedule somewhere because it’s become a part of your life. Unless you’re a little boy you probably don’t go for more than a few days without bathing. If you do you begin to feel yucky. And it’s the same once you change your lifestyle to include exercise. It’s really no big deal because you were made to move. So it’s your choice just decide that you like and make yourself think that way and pretty soon you will. It gives you a natural high and once you get past the beginning stages you’ll probably be hooked. So go ahead and get your fix and begin feeling fit and fantastic!